If you fear needles but still want to experience the effects of acupuncture, then the acupressure mat is your go-to. The acupressure mat gives the same effect as the acupuncture minus the needles. It is one of the ancient methods of treating various health issues.
The acupressure helps remove the energy blockages and imbalances in your body. It is very convenient and easy to use. In addition to that, the acupressure mat is way cheaper than the acupuncture sessions. So you still get the same result without spending too much.
There are so many benefits that the acupressure mat can give to its users. We have enumerated the top five below.
What Is An Acupressure Mat?
An acupressure mat is designed to generate the same results as an acupuncture massage. The difference between acupuncture and acupressure is that acupuncture uses needles that pierces the skin to stimulate your body’s acupoints. In contrast, acupressure does not involve any needles.
The acupressure mat is made of foam with a hundred plastic or sharp foam points that mimic the acupuncture needles. It is used to create pressure on specific body parts, helping release the tension and promotes blood circulation. Usually, you may sit, lie or stand barefoot on the mat anywhere you like or feel most comfortable.
You could do this a couple of times a day for about 30 to 40 minutes or for as long as you want. Others may feel awkward with the acupressure mat’s tingling feeling and while others enjoy and feel relaxed while doing it.
Are you curious about the benefits of the acupressure mat? Then feel free to read on.
5 Benefits of Acupressure Mat
1. Improves Blood Circulation
Good blood circulation is essential for your body. It is evident that using the acupressure mat improves your blow circulation, and it maintains healthy blood and oxygen flow throughout your organs to help them function properly.
In addition to that, good blood circulation aids in removing toxins and harmful waste from your body. If not properly disposed of, these harmful toxins in your body can make you prone to various diseases and could make your immune system weak.
That is why it is essential to have good blood circulation to help you be healthier and recover faster from sickness.
2. Great for Muscle Relaxation
Many have claimed that they have more relaxed muscles from using an acupressure mat regularly. Those people who have experienced muscle stiffness, tension, and muscle pain could actually feel at ease after the session.
The acupressure mat is also a great tool to relieve muscle soreness from sports or any strenuous activity. When you use the acupressure mat, it creates enough pressure on the tensed muscle fibers until it is relaxed. It also calms down your nervous system and releases certain hormones for overall relaxation.
3. Releases Endorphins
Endorphins are chemicals released by the body to relieve stress and pains. In other words, they are the body’s natural pain and stress fighters. Generally, endorphins are also called happy hormones. With high levels of endorphins in our body, we feel euphoric and experience fewer adverse effects of stress.
Moreover, more scientific studies suggest that acupressure helps and stimulates the body to release endorphins. It also alleviates fatigue and improves the mood of the person. These are just some of the benefits of using an acupressure mat.
4. Helps in Relieving Headaches & Migraines
The acupressure mat is a great tool to relieve headaches and migraines. The spikes in the mat stimulate the body’s pressure points and provide significant soothing effects to the person.
As we have mentioned earlier, the body’s endorphins released while using the acupressure mat also aids in relieving headaches and migraines. The acupressure mat users are highly satisfied and happy with the results.
5. Lowers High Blood Pressure
There are clinical studies that show the effects of using an acupressure mat in lowering blood pressure. It is an effective way to manage high blood pressure.
High blood pressure can occur for various reasons, and sometimes it happens because of too much stress, fatigue, unhealthy habits, being overweight and many more. By using the acupressure mat, it releases the tension of your body and relaxing it, thus lowering your blood pressure.