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Used by Indian mystics for centuries in the practice of healing and meditation and now it's been re-invented with a Skandi twist to give you a whole range of benefits, from tackling insomnia and easing stress to helping you re-balance after a long haul flight, alleviating arthritic aches and reducing the appearance of cellulite (the spikes help the body rid itself of toxins and increase blood flow, to assist the breakdown of stubborn fat groupings). It's also brilliant for relieving chronic neck and back pain, and can even have a positive impact on your complexion!
Far from being a scary instrument of torture, this acupressure mat can actually banish aches and pains and help you get a heavenly night's sleep. The makers have cleverly combined oriental history with Scandinavian modernity to create a funky-looking acupressure mat that alleviates tension, stress and back pain. More than 8,800 non-toxic plastic spikes are arranged on the mat and work in a similar way to acupuncture needles, helping release endorphins (the body's own 'happiness' drug) and oyxtocin, to help you stay calm and relaxed.
Lay the mat on the floor or on a mattress and slowly lower yourself onto it. Beginners should wear a light T-shirt or lay a sheet over the mat until your body and skin get used to the spikes. Initially lie on the mat for 10 - 15 mins, and as you get used to the pressure you can build up to 20 - 30 mins.
Use as often as you need - preferably daily. Don't be alarmed if your skin stings a bit or feels warm and tingly, and it's perfectly safe to fall asleep for a while on the mat.
Leaning against it (rather than laying on top of the mat and pillow) is a lighter way to use the acupressure mat while you acclimatise (you put less weight on the spikes when you do). Place the mat/pillow at the back of your sofa, bed or armchair to experience the benefits while building up your tolerance.
UK Standard Delivery (Free on orders over £50): After processing and leaving our warehouse, items usually take between 2 and 4 working days to arrive.
UK Next Day Delivery (£4.50): After processing and leaving our warehouse, items usually take 24 hours to arrive.
International Orders (£5.99): After processing and leaving our warehouse, items usually take between 3 and 7 working days to arrive.
I like it...a lot, but it is not for everyone. You have to get used to the spiky sensation, but after couple minutes it truly helps to relax your muscles. Afterwards you can feel the blood flushing all over your back, it is a very weird sensation, but I like it before going to bed.
I find this very relaxing and found I sleep better when I use it, problem is I forget to get it out and use it. Very please with this purchase!!!
It works for me and about 90% of the people I've shared it with. Take it with me on trips when I have space.
My wife received hers as a gift and uses this item daily. She is so impressed that her high praise has caused 4 of her friends to purchase their own. I know it certainly has made her ability to sleep much better though stress relief.
UK's No.1 Store
10,000+ Happy customers
Join our happy customers and start your waist training journey by getting your next waist trainer or body shaper.