The idea of slimming the waist is dated ages ago. Apparently, waist trainers exist way back then in the form of corsets. And now, it is gaining back popularity because of its excellent feedbacks from its users.
Unlike the corset, the waist trainer has a lot of variety that you could choose from depending on your lifestyle, and it is even more convenient and more comfortable to put on.
Many women these days are using waist trainers and are impressed with the benefits. On top of that, a lot of celebrities are confidently using waist trainers too.
Many claim that wearing a waist trainer could be effective in slimming your waist and midsection. Achieving the hourglass figure is definitely within arm’s reach now. But wait, is using a waist trainer give you a slimmer waistline and hourglass figure?
Then, read on below to find out the benefits you could get from using a waist trainer.
What is a Waist Trainer?
Before we go on with the benefits, let us first discuss what a waist trainer is.
A waist trainer is an undergarment that is similar to corsets. It compresses the midsection of the wearer and instantly slims the waistline creating that hourglass figure. The waist trainer is an elastic band that you could easily put around your midsection.
It is usually made of elastic materials, hooks, and velcros. Other types of waist trainer have a flexible steel boning built-in for added support. Some waist trainers are perfect for everyday use which is designed to be worn under your clothing. And there are also waist trainers specially made for workout purposes. These are built sturdier compared to the other waist trainers.
The waist trainer tightly cinched the midsection of your body, tightening all the belly fats and making it appear slimmer. The great thing about a waist trainer is it is very easy to adjust the tightness according to your preference. Moreover, if continuously worn waist trainers can have excellent benefits for your body.
10 Benefits of Waist Trainer
1. Accelerates Weight Loss
You might have heard that you could lose weight instantly using a waist trainer in just a few weeks. We hate to break it to you but wearing a waist trainer alone could not magically help you lose weight.
However, with a proper diet and an excellent weight loss program, and of course, with the help of a waist trainer, you could accelerate your weight loss. Using a waist trainer while doing your exercise routines is an excellent factor in achieving your weight loss.
The waist trainer works as a heat stimulator in your midsection. While you exercise, it increases the thermal pressure and heat in your core and making you sweat even more. The more sweat you produce, the more fats are burning.
Your body is producing more sweat, and you are getting the most of your workout routines. It is advisable to wear the waist trainer continuously while exercising to achieve optimum results.
Moreover, for you to see noticeable results, it is also good to wear the waist trainer for more extended periods. For first-time users, an hour per day is good enough to let your body adjust to how it feels. And from then on, you could increase the amount of time you wear your waist trainer.
2. Improves Posture
Another benefit you could get from using a waist trainer is good posture. Those who wear waist trainers could see improvement in their posture.
So how do waist trainers help you with your posture? A waist trainer provides additional support to your back. It enables you to maintain the proper posture whenever you are sitting or even standing.
The metal bone feature of the waist trainer prevents you from slouching, which most people struggle with. In addition to that, as the waist trainer compresses your torso, it also keeps your back straight. It is good to wear a waist trainer every day to correct your posture. As a result, you will feel more confident with your body and posture.
3. Improves Core Strength
Waist trainers significantly improve your core’s strength. It is achievable when appropriately done while exercising.
Keep in mind that waist trainers alone could not give you the result you want without any intervention. It means that you need to do something to improve your core strength. You could do this by doing core exercises. There are particular waist trainers fit for workouts that you could also use.
For example, planks are a must-do while you are waist training. It is the ultimate core strengthener. Another core exercise that you could do while wearing a waist trainer is the standing bicycle crunches, and it is a simple core exercise without the use of any equipment.
Maximize your core exercises by wearing a waist trainer, and it could help you achieve your goal faster and effectively.
4. Contours Midsection
The waist trainer is also the best midsection contouring undergarment. It slims your waistlines and reasonably lifts your bust in the right way while giving you that picture-perfect curve.
In addition to that, the waist trainer also compresses your midsection naturally and comfortably. It also allows you to adjust the undergarment accordingly, so being uncomfortable is now out of the picture.
You do not need to adjust the waist trainer constantly because it has an excellent grip and is made to hug your midsection comfortably with the right pressure.
5. Post-Birth Reshaping
When a woman gives birth, their saggy belly takes months or even years to return to its original shape. With the help of a waist trainer, a new mom could have back their firm abdomen and abs in no time.
Wearing waist trainers could also speed up the healing of the torn abdominal muscles when they gave birth by compressing the midsection. It also helps shrink the uterus faster back to its regular size.
The extra support from the waist trainer also relieves pain and discomfort from a c-section. The waist trainer also protects the incision of the mother, helped decrease bloating and postpartum cramping.
6. Weight Control
Weight control is another benefit of waist trainers. It actually restricts and compresses your stomach, which makes it impossible for you to overeat.
Naturally, you tend to overeat when there is nothing that compresses your abdominal part, right? There is more room for your belly to expand. However, if you are wearing a waist trainer, you could only eat smaller portions of food.
Among other things, there is no substantial evidence that it could harm your internal parts while restricting your midsection. Ideally, you could achieve better results with proper diet and exercise.
7. Boost Your Confidence
When you are struggling with belly fats, you tend to lose your confidence in wearing a tight-fitted dress, right? Worry no more because, with the help of a waist trainer, you could now enjoy those sexy dresses.
Sometimes, women often develop saggy belly over time, especially if they are not into workouts. The good thing here is, you can still enjoy and achieve that flat tummy by using a waist trainer.
It helps in cinching your midsection and gives you an instant sexy curve. You no longer have to suffer and get frustrated when you wear a fitted dress. The waist trainer is the ultimate answer to all of your dilemmas. And keep in mind that there is nothing wrong with wanting that hourglass figure.
Build your confidence with the help of a waist trainer and flaunt that sexy curve.
8. Bust Support
Some women have struggles in finding the best supportive bra for their large bustlines. However, some of the available supporting bras in the market do not do the job.
Women with larger bustlines than the regular ones usually have back problems, and they always experience discomfort and pains.
Moreover, a waist trainer offers excellent support in the bust area and takes the pressure and weight on your back and shoulders. It also distributes the weight evenly in your upper torso. That is why most women prefer wearing waist trainers for added support.
9. Instant Curve and Hourglass Figure
Wearing waist trainer slims down your waistline, instantly giving you that hourglass figure. There is no need to stress how struggling it is to keep up with your workout routine to achieve that sexy curve. Or how you hate your diet meal plan.
If you want instant results, a waist trainer is the answer. And if you’re going to maintain your curve, wearing the waist trainer for an extended period is recommended, along with proper diet and exercise.
10. Prevents Osteoporosis and Other Back Pains
We all know that the waist trainer is excellent back support for all. If worn every day, waist trainers could also prevent osteoporosis because it gives you the right posture and prevents you from slouching.
The pressure it gives is very beneficial from reliving the back pains and giving you ease and comfort. It is absolutely contrary to the many claims that it causes back problems and many more.
In summary, waist trainers have benefitted many women around the world. It is an effective undergarment and has boosted the confidence level of these women. Yes, we recommend that you should give the waist trainer a try and reap the many benefits it offers.